Great article by Dawn Gluskin about how to deal with bad days or bad moods or both!
There are a few points in particular that struck a cord with me -
- Honour your feelings - don't try to shut it out - stop and think about how and why you feel like you do
- Vent - take 3 minutes to get it out.
- Be grateful - think about what is great in your life and how lucky your are
- And then there are a few points that for me ladder up to - get a change of scenery, even if it means putting on some lipstick or going for a walk.
Solid advice, doesn't cost anything and is easy to do!